When it comes to muscle training, functionality and health take precedence above aesthetics. At the same time, we must remember that everything originates in the core. As such, workouts are beneficial when we target muscle-building and core strengthening.
Now, opinions around core strengthening are shifting. Its importance is becoming more obvious as the subject of health and fitness periodicals.
Bench presses, bicep curls, and leg exercises are currently available at gyms. Beyond the traditional gyms, there is a core-specific fitness program that you may come to love: Emsculpt NEO.
Read on as we discuss strengthening your muscles and your core, as well as the benefits of Emsculpt NEO.
Understanding the Essence of the Core
The key component of the core is the lumbopelvic complex, which includes the stomach, lumbar, hip, and pelvic floor muscles.
Contrary to popular belief, biceps and chest size are less significant than core strength. A strong core stabilizes the center of the body and supports the skeleton of the limbs. Most actions are performed smoothly by your core. For example, when you run, kick a ball, or recover from a tumble, your core activates before your limbs.
Core strength improves function, according to Sports Medicine. It boosts physical stamina and performance.
Weightlifters need a strong core. Core strength helps athletes and hockey players avoid serious injuries. If a person begins lifting before developing their core strength, they may lack the strength to do the exercises correctly and develop undesirable habits as a result.
This can lead to problems like herniated discs. Without surgery or medicine, Emsculpt NEO can help with fat removal, muscle development, and core strengthening.
The Beauty of Emsculpt NEO
Emsculpt NEO promotes muscular growth and core strength. Emsculpt NEO also helps improve muscle tone and core strength, whether you want better abs or abdominal muscle separation after pregnancy.
Four weeks of Emsculpt NEO treatment led to an 11% increase in muscle mass in one study. Meanwhile, core strength improved by 19%. This displays Emsculpt NEO’s ability to increase muscle mass and core strength.
A Core Strengthening Guide
Core strength is crucial, but other muscle groups must also be developed. It is critical to prioritize your core muscles while also aligning your other muscles.
Here’s how to strengthen your essential core muscles.
- The Rectus Abdominis (Abs)
A crunch is powered by abdominal muscles. It connects the pelvis and the lower ribs.
It provides support for your trunk. Crunches and sit-ups help to strengthen this muscle and the core. Such crunches and home workouts do not require any equipment.
- The Obliques
The obliques link the trunk’s side to the pelvis. The obliques provide you the ability to put on a show by swinging your body like a baseball.
In simple practice, side bends exercise the obliques. You take a dumbbell and turn to the side as you approach the ground.
Using your oblique, you roll back into the startup position. Several sets and reps are adequate for this step.
- The Transversus Abdominis
The transversus abdominis muscle is responsible for spinal stabilization. To grow this abdominal muscle, recline and raise your torso with your hands behind your shoulders.
Repeat the procedure. If done several times, this is an excellent workout.
- The Pelvic Floor Muscles
Pelvic floor muscles are extremely important. They manage urine and waste in addition to adding to your core.
Simple movements like squeezing may help you avoid embarrassment, and Kegel exercises can strengthen your pelvic floor.
Now that you know the essence of your core and its accompanying muscles, you must make it a priority to strengthen this part of your body for better health. Fortunately, with Emsculpt NEO, you can achieve this and be able to live a normal and healthy life.
Are you interested in Emsculpt NEO? Melinda Silva, MD is here to help you achieve your best body and health yet. Contact our clinic today to learn more about our services!