Do you know your BMI? Do you know that if your BMI is higher than or equal to 40, you are already considered morbidly obese or extremely obese? If you haven’t already done it, you should check your BMI using a BMI calculator to find out if your weight is still...
Gaining and losing weight is a standard process in the body. However, some people do not easily lose the weight they gain, leading to excessive weight gain and obesity. Therefore, returning the balance in the body should help lose weight proportional to gaining...
It’s no secret that we all want to look our best. We want to be able to wear the clothes we want to wear and feel confident in our own skin. And, let’s be honest, we all want to be able to lose a little bit of weight. But, how much weight can you really...
The birth of a baby is an amazing time for any mother. But it can also be a time of great anxiety and stress, especially when it comes to losing the baby weight. For many women, the idea of “losing the baby weight” is a top priority after giving birth,...
When it comes to weight loss, there are many different approaches that people take. Some people try fad diets, while others cut back on their calorie intake or increase their exercise routine. One approach that has gained popularity in recent years is the use of...
Numerous bodily processes depend on vitamin B12, an important nutrient. It is necessary to create red blood cells, support the nervous system, and aid energy production. Whether you realize it or not, vitamin B12 is an essential nutrient in several vital bodily...
