by drmelindasilvamd | Aug 10, 2025 | Weight Loss
Life can throw all sorts of stressors our way, from work deadlines to personal commitments. While stress is something most of us deal with, it’s not just a mental or emotional challenge—it can have physical effects too. One area where stress is known to wreak havoc is...
by drmelindasilvamd | Jul 13, 2025 | Weight Loss
Digestive enzymes might not be the first thing you think about when considering your health, but they play a key role in how our bodies work. These enzymes help break down food so that our bodies can absorb nutrients more effectively. Without them, the process of...
by drmelindasilvamd | Jul 6, 2025 | Weight Loss
Managing weight is a journey many people find themselves on, whether for health, personal goals, or simply feeling more confident in their skin. For those living in Chula Vista, San Diego, crafting a personalized weight management plan can be the key to success. These...
by drmelindasilvamd | Jun 22, 2025 | Weight Loss
Hitting a weight loss plateau can be frustrating and disheartening. You’ve been diligently following your diet and exercise routine, yet the scale seems to be stubbornly stuck. This common hurdle can make many people feel like giving up, but understanding why...
by drmelindasilvamd | May 11, 2025 | Weight Loss
Digestive enzymes might not be the most popular topic at a dinner party, but they’re important for breaking down the food you eat. These enzymes are proteins that speed up chemical reactions in your body, helping to digest everything from a slice of pizza to a...
by drmelindasilvamd | Apr 21, 2025 | Weight Loss
Long-term weight loss isn’t just a temporary phase; it’s about creating sustainable habits that last a lifetime. Many people dive into dieting with high hopes but often find it challenging to maintain their progress over time. Whether you’re aiming...
