CoolSculpting is a non-invasive fat-reduction procedure that uses cooling to eliminate stubborn fat cells, resulting in a noticeable, natural-looking reduction in fat. One of the great factors about CoolSculpting is that it is a relatively simple procedure with minimal downtime. People who undergo the procedure typically expect to see results within a few weeks, and the results are long-lasting.
While it can help you achieve your goals, it is best to recognize that it is not a magic solution that will last forever. Continue reading to learn more.
The Process of CoolSculpting
A professional performs the CoolSculpting procedure with a gel pad and applicator applied to your chosen area. The applicator will then deliver controlled cooling to the area, freezing the fat cells. You may feel a high and intense cold at first, but this should quickly dissipate.
The treated area will be numb for the duration of the procedure, which may take a while depending on which areas you’re getting treated. After completing your procedure, the treated area may be red and swollen. These side effects are temporary and normal, typically resolved within a few days. Results will vary from person to person.
The Results of CoolSculpting
CoolSculpting results are not immediately visible and can take a couple of weeks for the treated area to begin to see results. Results will still improve over the next few months as the body eliminates the frozen fat cells. Most people see optimal results after about three months.
Around that period, the treated area should appear significantly slimmer. However, it is possible to gain some weight because the remaining fat cells can enlarge. To maintain your results, it is important to have a maintenance plan in place to keep the results as is or to enhance your overall appearance.
The Maintenance of CoolSculpting
The first step is to consult your CoolSculpting clinic. They will be able to help you develop a plan that is right for you. This may include diet and exercise recommendations, as well as treatments to help maintain your results. Here’s an outline of the plan:
- Create an Ideal Diet. Your diet should be high in protein and fiber and low in sugar and unhealthy fats. Eating healthy foods will help to reduce the size of your fat cells and prevent them from enlarging.
- Have an Exercise Routine. Exercise is already quite integral for overall health, but it also helps to keep your CoolSculpting results. Combining cardio and strength training can tone your body and reduce the size of your fat cells.
- Be Consistent with a Healthy Lifestyle. It is important to be consistent with a healthy lifestyle. This entails avoiding unhealthy habits that might affect your body and working on different aspects of your life, like stress and sleep.
Conclusion
In conclusion, CoolSculpting is a safe, great, and effective way to get rid of unwanted fat. The results are long-lasting, but it is important to maintain a healthy lifestyle to keep the results. Eating healthy and having an exercise routine to stick to will help keep the fat from returning.
Looking for a CoolSculpting clinic near Chula Vista? Melinda Silva, MD is a San Diego anti-aging & wellness medical spa specializing in bioidentical hormones, weight loss, and CoolSculpting. Visit us today!