Whether losing weight to improve your health or boost your self-confidence, incorporating exercise into your routine can significantly enhance the process. Moderate to vigorous physical activity can burn calories, boost metabolism, improve mood, and reduce stress. It can also help strengthen your self-esteem, especially if you observe a physical appearance and weight change. 

However, even after shedding the extra pounds, some of us may struggle with persistent fat that won’t fade with a healthy diet. You also wouldn’t want to remove it surgically, especially if you dread hospitals or don’t have enough money for drastic measures. Fortunately, CoolSculpting is a non-surgical and painless procedure that can help reduce this stubborn fat without any recovery time. 

If you’re ready to get your perfect dream body, this article will define CoolSculpting and explain how pairing it with healthy habits can help. 

What Is CoolSculpting?

CoolSculpting is a safe and effective way to eliminate fat cells using a controlled cooling method called Cryolipolysis. This process freezes the fat cells, making them die and expel naturally through your body’s lymphatic system. The treatment process doesn’t harm surrounding areas and has no downtime, making it suitable for active and healthy individuals.

Who Can Administer This Treatment?

Licensed medical professionals can only administer CoolSculpting, and individuals must always ensure their provider is trained and certified. Before the procedure, people should also discuss any medical conditions, allergies, or medications. Moreover, this procedure isn’t for those with open wounds, infections, or skin conditions in the treatment area and pregnant or breastfeeding individuals.

Can Exercise Help Speed Fat Reduction?

After getting CoolSculpting, doing regular exercise can help prevent weight gain. We recommend combining cardio and strength training for the best weight loss results. Cardio helps burn calories, while strength training builds muscle and tones your body. 

While you should do these exercises separately or on alternate days, combining them in a day is also an option if you have a busy schedule. Strength training in the morning and cardio at night is another way to balance your workout routine. Ultimately, you should choose a routine that works for you and not overthink it.

What Happens to Fat Cells with Weight Gain or Loss?

If you gain or lose weight, your fat cells will increase or decrease in size. Even after treatment, overeating can cause the remaining fat cells to expand, leading to a larger abdominal area. Also, other body parts may gain weight due to reduced fat cells in your abdomen.

How Can I Avoid Weight Gain after CoolSculpting?

You can maintain a flat and toned stomach after CoolSculpting by eating a healthy diet. While it doesn’t mean drastically changing your lifestyle, it’s about knowing what you eat or drink. Avoid junk foods that are high in calories and low in nutrients, and instead focus on fruits, vegetables, whole grains, and protein. Also, regularly eating four to five smaller meals can help you feel fuller and prevent you from snacking on unhealthy foods.

Why Should I Manage My Expectations?

Like other things, you can feel content and avoid disappointment with the outcomes of CoolSculpting by setting practical goals. You shouldn’t use this treatment method to help you lose significant amounts of weight. Instead, only use it to lose a few pounds and want to focus on their stomach area. 

However, if you’re overweight by over 20 pounds, you must consult a medical professional regarding alternative weight loss options before considering CoolSculpting. 

Sculpting for a Fitter You

CoolSculpting is a non-invasive way to remove unwanted fat, but that only works when you pair it with healthy habits. You can enjoy the best results by being realistic, exercising regularly, and eating the right foods. 

If you need a professional wellness doctor near San Diego to perform CoolSculpting on your body, see Melinda Silva, MD! She offers non-surgical fat reduction treatments so you can look and feel great from every angle. Request a consultation now!