CoolSculpting is a well-known non-invasive fat reduction procedure that uses controlled cooling to eliminate stubborn fat cells. But does CoolSculpting work? And is it effective on your thighs?

Here’s what you need to learn about CoolSculpting and how it can help you achieve your desired results.

What to Expect with CoolSculpting

During a CoolSculpting treatment, a trained specialist will apply a cooling device to the area of your body you wish to treat. The device will then deliver controlled cooling to the targeted fat cells, freezing them.

Then, over the next few weeks, the body will spontaneously eliminate the frozen fat cells. This process is known as apoptosis. Once the fat cells vanish, they’re gone for good!

What Are the Benefits of CoolSculpting?

There are many benefits of CoolSculpting, including:

  • Non-invasive: CoolSculpting is a non-invasive, non-surgical procedure. There is no strict requirement for anesthesia, needles, or incisions.
  • Safe: CoolSculpting is FDA-cleared and clinically proven safe and effective. CoolSculpting is a relatively quick procedure, with most sessions lasting about an hour.
  • Effective: CoolSculpting is an effective fat-reduction treatment. It can target specific areas of fat deposition, such as the abdomen, thighs, or arms.

How CoolSculpting Helps with Your Thighs?

One of the most popular sections to treat with CoolSculpting is the thighs. 

CoolSculpting is most effective in treating fat cells resistant to diet and exercise. The procedure is not intended for weight loss but for contouring the thighs.

The inner and outer thighs are common trouble spots, especially for women. Diet and exercise can help tone the thighs, but stubborn pockets of fat often refuse to budge.

CoolSculpting can help to target these areas of fat, reducing the appearance of cellulite and giving the thighs a slimmer, more toned appearance.

During your CoolSculpting approach, a gel pad and applicator will be placed on your thigh. The applicator will bring in controlled cooling to the treatment area, freezing the fat cells.

Over the later few weeks, your body will naturally flush out the frozen fat cells. You may notice a difference in the appearance of your thighs after just one treatment, but most patients involve 2-3 treatments for optimal results.

CoolSculpting is an ideal treatment for those struggling to target specific areas of fat with diet and exercise alone. It is also a great alternative to more invasive treatments such as liposuction.

CoolSculpting treatments are typically short, taking about 35 minutes per thigh. You may recognize some redness, swelling, and bruising in the treatment area, but this should resolve within a few days.

Most people can come back to their normal activities immediately after treatment. You may need to avoid strenuous activity for a few days, but you should be able to return to your routine soon after your treatment.

Are You a Candidate for CoolSculpting?

If you’re considering CoolSculpting for your thighs, it’s essential to consult with a certified CoolSculpting provider to ensure that you are a suitable fit for treatment.

Your provider will assess your goals during your consultation and perform a brief examination. They will also discuss the potential risks and side effects of CoolSculpting with you.

If you decide to proceed with treatment, your provider will develop a personalized treatment plan. This will consider your thigh fat’s size and location and overall goals.


CoolSculpting is an excellent choice for those seeking a non-invasive way to contour their thighs. The procedure effectively reduces fat in the treated area and has few side effects. With proper diet and exercise, CoolSculpting can help you achieve the thighs you’ve always wanted.

Melinda Silva, MD is a San Diego anti-aging and wellness medical spa in Chula Vista specializing in bioidentical hormones, weight loss, and CoolSculpting. We offer Coolsculpting to help you look and feel your best. Schedule an appointment today!