If you’re unhappy with stubborn body fat, CoolSculpting may be a good option for you. This non-invasive procedure can help you achieve the look you desire.

Exercise helps improve the effects of CoolSculpting by boosting and maintaining the results. This article discusses the benefits of supplementing your CoolSculpting with exercise. Read on.

What Is CoolScuplting?

CoolSculpting is a method of fat removal that uses controlled cooling to freeze and destroy fat cells. The procedure is a great option if you’re looking for a safe, permanent, and non-invasive way to eliminate body fat. This is an entirely different procedure from liposuction, which involves surgery to suction away fat.

During the one- to two-hour procedure, cooling panels crystalize fat cells and allow them to be expelled in your body naturally. What’s good about this procedure is that it requires little to no downtime. 

This means that after you’ve had CoolSculpting, you can get back to working out at the gym. Being more mindful of what you eat and exercising regularly will help you keep the results you got from CoolSculpting, or even improve them.

How Does Exercise Enhance CoolSculpting Results?

You may want to create a fitness plan targeting the areas you treated with CoolSculpting. Most people find that seeing results keeps them motivated to continue doing what they are doing.

The fat cells may return if you do not exercise or change your eating habits after CoolSculpting. Exercise is a great way to stay in shape and improve your overall health, but it can take a lot of time and effort to see results. It provides a way to change your appearance gradually, which can help reduce the appearance of sagging skin that may result from eliminating fat cells.

Keep in mind that body contouring can help improve your appearance and self-confidence, but it is important to take care of your new body to make sure the results last.

Exercises to Try With CoolSculpting

CoolSculpting patients can benefit from exercises that build muscle because muscle eliminates fat. By gradually building muscle, patients can give their bodies the necessary tools to get rid of fat naturally.

Working out with weights is a great way to improve your fitness level, whether at home or the gym. If you go to the gym, you’ll have access to a broader range of weights and machines, and you can also take advantage of the expertise of a trainer. Either way, lifting weights is an effective way to get in shape and stay healthy.

Start with light weights and gradually increase the amount you lift over time. You could injure yourself if you try to lift too much too soon.

In addition, aerobic exercise is a type of physical activity that is beneficial for improving one’s endurance. It is often recommended for people who are not used to an active lifestyle. Some examples of aerobic exercises include brisk walking and dance classes.

A beginner should start exercising for 20-30 minutes three times a week. From there, you can create a personalized routine that fits your availability and lifestyle. Remember that your muscles need time to recover between workouts, just like CoolSculpting sessions. Exercise is something you do over time, not all at once.


A regular exercise routine can help improve the results of your CoolSculpting treatment and keep them lasting longer. It is vital to protect the investment you have made in your treatment by maintaining healthy habits, such as eating healthy and exercising regularly. It is also important to talk to your doctor to get their recommendations on what workout plans you can do while you’re getting CoolSculpting. 

Are you looking for a body sculpting center? Turn to Melinda Silva, MD, an anti-aging and wellness medical spa in Chula Vista specializing in bioidentical hormones, weight loss, and CoolSculpting. Request a consultation now.