CoolSculpting is a popular non-invasive cosmetic treatment to reduce stubborn fat pockets in various body areas. With its effectiveness and minimal downtime, more and more people are opting for CoolSculpting to achieve their body goals. However, you should follow these few tips to maximize your CoolSculpting sessions.

Choose the Right Treatment Areas

Remember that this is not a one-and-done weight loss but a fat reduction treatment. It is designed to target specific body areas where stubborn fat pockets are present. These areas include the abdomen, flanks, thighs, arms, back, and chin.

Before your CoolSculpting session, consult with your practitioner to determine the best areas for treatment. Your practitioner will assess your body and recommend the areas that give you the most significant results. CoolSculpting is also not a one-size-fits-all treatment; the results will differ from patient to patient.

Follow a Healthy Lifestyle

While CoolSculpting can help reduce fat in targeted areas, you must work hard on diet and exercise. You still must follow a healthy lifestyle to maintain your results. CoolSculpting is not a substitute for healthy eating habits or regular exercise. So getting the most out of your CoolSculpting sessions means following a balanced diet and exercising regularly is essential.

Eating balanced meals rich in fruits, vegetables, and lean protein can help maintain your CoolSculpting results. Avoiding processed foods, sugary drinks, and excessive alcohol consumption can also maintain a healthy weight. Regular exercise can also keep your CoolSculpting results since it can help you burn calories, build muscle, and maintain a healthy weight.

Be Patient

CoolSculpting is not a quick fix; it takes time for the results to appear. Being patient and understanding that the results will take time is important. The process freezes and destroys fat cells naturally eliminated from the body. The timeline can take up to several weeks to a few months but don’t worry. The results will gradually appear.

Always remember that CoolSculpting is not a one-time session. Depending on your body goals, you may need multiple treatments to attain the desired results. Your practitioner will assess your body and recommend the sessions to achieve your goals.

Look Great after a Few Sessions with Dr. Melinda Silva

CoolSculpting is a popular non-invasive cosmetic treatment to reduce stubborn fat pockets in various body areas. You can maximize your time in these sessions by choosing the right treatment areas, following a healthy lifestyle, and being patient. By following these three pointers, you can achieve your body goals and maintain your results for the long term.

Dr. Melinda Silva has over two decades of medical experience and training in Integrative and Functional Medicine. As a Board Certified Family Medicine Physician, I provide personalized care to my patients. My primary focus is prevention and wellness by blending mainstream and holistic medicine to create a customized treatment plan. I completed a Fellowship in Functional and Integrative Medicine to offer my patients the best knowledge and skills in “Age Management” with a holistic approach. I focus on early detection, prevention, and treatment of diseases like diabetes, heart disease, and other concerns related to one’s age. I am honored to collaborate with my patients to achieve their health goals and live their best life through CoolSculpting. Request a consultation by calling 619-761-1574 or visiting my website today!