It can be difficult for even physically strong and healthy people to shed the final few pounds and keep them gone. Many men and women experience this obstinate fat, which is resistant to conventional diet and exercise, as a result of aging, pregnancy, hormones, or heredity. 

Understandably, it can be upsetting when continuous efforts in the gym and with your nutrition don’t yield the desired results. Fortunately, there may be an alternative in the form of cosmetic operations like liposuction.

Noninvasive fat reduction procedures, however, can be a great option for people who don’t want to undergo the cost or recovery time involved with surgery to get the thinner, tighter contour they need when diet and exercise are ineffective.

Below, learn about the game-changing advantages of CoolSculpting and how to keep your stunning results for a long time.

What Is the Process of CoolSculpting?

In order to efficiently freeze and eliminate fat cells without the use of needles, incisions, or anesthesia, CoolSculpting uses cryolipolysis technology. Depending on the area being treated, a CoolSculpting session may last an hour. 

The sophisticated technology uses gentle suction to draw fat toward the skin’s surface and then chills the fat cells to a precise temperature. Fat cells are eventually eliminated from the body through physiological processes. 

After a CoolSculpting session, the majority of patients can resume their regular daily activities right away, and they normally only have minor side effects like bruising, redness, or itching that go away on their own in a few days.

Where Is CoolSculpting Effective?

CoolSculpting is a fully nonsurgical fat reduction procedure that has been approved by the FDA and can be utilized in a number of regions, including the following:

  • Abdomen
  • Thighs
  • Flanks
  • Love handles
  • Beneath the butt
  • Upper back
  • Men’s chest
  • Beneath the chin

Before considering CoolSculpting fat removal, patients should already be at or close to their desired weight and have exhausted conventional techniques.

How Many CoolSculpting Sessions Are Necessary?

Depending on the area being treated, the quantity of extra fat, the patient’s goals, and other variables, the number of CoolSculpting sessions required may differ from patient to patient. 

Many patients only require one CoolSculpting treatment to achieve their desired results. However, some individuals may require two to three sessions spaced a few months apart. 

After one CoolSculpting session, patients can typically anticipate a 20 to 30 percent reduction in fat cells in the treated area. As the fat cells degrade and leave the body, it may take up to three to four months for the effects of CoolSculpting to be fully visible.

What Is the Duration of CoolSculpting?

Fat cells are gone forever when they are eradicated from the body with CoolSculpting. The surviving fat cells can continue to enlarge with additional weight increase, and new fat cells can still form. 

Many patients might benefit from their CoolSculpting results for many years to come with proper CoolSculpting aftercare and a healthy lifestyle.


One of the most useful actions you can take to extend the outcome of CoolSculpting is to avoid gaining more weight. Putting on weight after having CoolSculpting can promote both the formation and development of fat cells. Wait until you are done having children and prevent weight fluctuations before receiving CoolSculpting to prolong the results. Additionally, you need to keep up a good diet and exercise frequently.

Experience highly effective CoolSculpting at Melinda Silva, MD. We’re a San Diego anti-aging and wellness medical spa in Chula Vista, specializing in bioidentical hormones, weight loss, and CoolSculpting. Book your session with us today!