We have witnessed a pandemic unfolding for several decades. It affects more people than the Covid-19 virus. In 2016, the World Health Organization recognized that roughly 600 million people are obese. Obesity, in which the body accumulates large amounts of fat, can lead to several health problems. It is one of the primary leading causes of preventable death in the United States.
If you have gained significant weight during the lockdown, you can return to a healthier weight with MD weight loss. It may be a safe way to become healthy, but knowing more about weight loss is still prudent before committing yourself to the cause.
This knowledge will empower you to continue a healthier lifestyle after your MD weight loss challenge. Let us start the journey.
Weight Loss Journey
If you are trying to lose weight, you will want to follow a healthy and safe weight loss plan. You will need to know the basics of losing weight and healthy living. Most importantly, you should know the following things to measure your progress:
- Weight
- BMI
- Waist circumference
The concept of weight is already straightforward, so we will not focus on it. However, you might not truly understand BMI. It is a rough measure of body fat based on height and weight.
Ideally, a BMI of 18.5 to 24.9 is considered healthy. However, people with a BMI of 25 to 29.9 are considered overweight. People with a BMI of 30 or more are considered obese.
Regardless of your BMI, you should still be aware of it to establish a baseline weight. You can return to a healthy weight with the help of MD weight loss.
Now, let us discuss your waist circumference. You might have heard that it is an essential indicator of health. Most people with a waist circumference greater than 35 inches (women) or greater than 40 inches (men) have a higher chance of health problems.
Nutrition
The general rule in losing weight is to consume fewer calories than your body uses. In other words, you need to burn more calories than you take in.
There are several ways to do this. Kindly note that the following tips are not strict rules. They are just recommendations that can aid you in weight loss.
In the first place, you should try to eat healthier foods. You can start by eating less fried foods. You should also try to increase the amount of fiber in your diet. It can make you feel full without taking in too many calories.
Furthermore, you can try to eat less processed foods. These may contain lots of sugar, which can contribute to weight gain.
It is also vital to control your portions. You can do so by consuming less and learning to manage your hunger. For example, you can try eating your meals slowly and not rushing through your meals.
Moreover, you can try to drink more water because it can make you feel full and reduce your caloric intake. You can also drink green tea. It can reduce your hunger, too.
Conclusion
In conclusion, you should remember that losing weight is a complicated process. It is not just a matter of following a strict diet. It is also essential to understand the concepts and establish a baseline.
Most importantly, you should contact Melinda Silva, MD. I can help you through this journey as I have done for those who seek out MD weight loss in San Diego. So, book a consultation now!
