It can be disheartening to exert so much effort with diet and exercise but not see the results you want. If you’re considering CoolSculpting to help with stubborn areas of fat, it’s essential to know as much as possible about it before scheduling your treatment.

For instance, will body contouring get rid of fats for good? Read on and find out:

Will Body Contouring Get Rid of Fat for Good?

Though a fat removal treatment can reduce the number of fat cells in a specific area, it might not be possible to get rid of all of them. The percentage of fat cells removed during treatment depends on the technique used and the targeted regions. Even after treatment, some fat cells may remain and can store fat again in the future.

How Do I Maintain Desirable Results of CoolSculpt?

First and foremost, you must maintain a healthy lifestyle. Eating a healthy diet and exercising regularly will help to ensure that your results last. Additionally, avoiding sudden weight gain is vital, as this can negate the effects of your CoolSculpting procedure.

You should also avoid certain physical activities that could potentially cause trauma to the treated area. This includes things like contact sports or vigorous exercise. If you do experience any trauma to the treated area, it is essential to contact your CoolSculpting provider as soon as possible.

Finally, it is vital to keep your skin hydrated. This will help to keep your skin looking smooth and elastic, which will, in turn, help to maintain your CoolSculpting results.

What Do You Need to Avoid After Your Body Sculpting Treatment?

Body sculpting treatments can help you achieve a more toned and sculpted appearance. However, there are several things you should avoid after your treatment in order to ensure the best results:


One of the things you must avoid after a body sculpting treatment is dehydration. Drinking plenty of fluids is important to help your body flush out the toxins released during the treatment. Drinking water will also help to keep your skin hydrated and supple.


Another thing to avoid after a body sculpting treatment is sun exposure. You must also protect your skin from the sun’s harmful rays to prevent any damage to the treated area. You should wear sunscreen and cover up with clothing when you’re outdoors.


After a body sculpting treatment, you should get enough calories and nutrients. Otherwise, you may not see the full results of the treatment. Eating a balanced diet and taking a multivitamin can help ensure that you’re getting the nutrients you need.


It’s also essential to avoid alcohol after a body sculpting treatment. Alcohol can dehydrate your body and lead to your skin becoming dry and irritated. It can also increase the risk of bruising and swelling.


CoolSculpting is a treatment that can help improve your appearance by permanently reducing fat in specific areas of your body. The treatment is non-invasive, meaning no surgery is required, and it can be done in the comfort of your home. The results of CoolSculpting may not be immediate, but you should see a noticeable difference in the appearance of your treated area within a few weeks.

Melinda Silva, MD, offers CoolSculpting and other services in their anti-aging, wellness, and  body sculpting center in San Diego. Schedule your appointment with us today!