CoolSculpting is the process of freezing fat cells. The result is that the fat cells are destroyed and eliminated from the body by the immune system. 

The treatment causes no bruising, swelling, redness or soreness. Just after treatment, some patients may experience mild discomfort and stiffness, which can be easily overcome with over the counter pain relievers. These sensations disappear in a minute or two and are not of concern. 

Luckily, there are CoolSculpting aftercare tips to reduce any residual pain and discomfort. 

1) Don’t Stop Moving

CoolSculpting is known to decrease fluid retention in the treated area. As a result, the treated area tends to shrink after the treatment. This can lead to the sensation of tightness and tenderness. 

To ease the discomfort, patients are encouraged to continue moving after the procedure. Bending and stretching exercises can reduce the tightness easily. They can also help reduce the inflammation. 

2) Use Warm Compress

CoolSculpting aftercare also involves the use of a warm compress. The heat will stimulate the blood flow in the area and increase the healing process.

The uncomfortable sensation that is caused by CoolSculpting is temporary, lasting a maximum of two or three days. However, it is a good idea to use a warm compress on the treatment area after the procedure. This can be a towel soaked in hot water or warm water.

3) Wear Loose Clothes

CoolSculpting is an in-office procedure. This means that it is performed under the supervision of a doctor. The doctor will be able to control the sensations that are felt by the patient during the procedure. 

After the procedure, patients might experience a tight sensation in the treatment area. This is caused by the CoolSculpting suction applicator. It has the suction power to freeze the fat cells during the procedure.

To relieve the tight feeling, patients are advised to wear loose clothes after the treatment. Tight clothes might worsen the uncomfortable sensation.

4) Massage Affected Areas

After the treatment, patients may be asked by their doctor to massage the areas that have been treated. The massage will help to boost the healing process and reduce the tightness. 

Patients should massage the treated area for a few minutes every day. Massaging will help accelerate fat reduction. It will also help in reducing inflammation and discomfort.

If massaging the treatment area will not help, they can use a warm towel to cover the area. This is an effective way to alleviate the uncomfortable feeling after CoolSculpting.

5) Don’t Be Discouraged

Though the treatment is non-invasive and causes no pain, it may take a few days to see the result. CoolSculpting works by cooling and freezing the fat cells. The cooling and freezing process will kill the cells slowly. The dead fat cells will be eliminated by the body through the immune system. 

The body will eliminate the dead cells after two to three weeks. CoolSculpting is a long-term treatment. The result of the treatment will be seen after three to six months. 


CoolSculpting is a great non-invasive treatment for removing excess fat from the body. With CoolSculpting aftercare, it is possible to reduce the risk of any discomfort or side effect.

If you want to learn more about CoolSculpting, Melinda Silva, MD can help. We are a body sculpting center that will help you get to your ideal body type. Get in touch with us today to learn more.