There are some lifestyle choices and health issues that can cause you to age prematurely. Here are some of the things that could speed up the aging process.

Things That Are Causing You to Age Faster Than You Should

1 – Crash Dieting

These days, there is a huge emphasis on weight loss. People are trying to lose weight as quickly as possible, which could be bad for your health. Researchers found that the short-term weight loss achieved by crash dieting could cause you to age faster.

2 – Not Drinking Enough Water

Your skin needs hydration to keep it looking youthful. Drinking enough water is one of the simplest steps you can take to keep your skin looking young and healthy.

3 – Smoking

There is no way around it. Smoking can cause you to age before your time. It is not just the wrinkles and fine lines that smoking can cause. It can also cause problems with your eyesight and lead to chronic health problems.

4 – Consuming Too Much Sugar

Sugar can have a devastating impact on your body, especially if you consume too much of it. It can cause the collagen in your skin to break down and make your skin look older.

5 – Drinking Excessive Alcohol

Drinking excessive amounts of alcohol can cause you to age prematurely, as well as put you at risk for other health problems.

6 – Not Sleeping Enough

This goes without saying. If you are not sleeping enough, you are aging faster than you should. Being too busy can cause insomnia. It can also cause an increase in stress, which is also aging.

7 – Stressing Out

Stressing out can cause your body to release certain hormones that can increase the rate at which you age.

8 – Sun Damage

Sun exposure is one of the best ways to age your skin. It can cause premature wrinkles, hyperpigmentation, and even skin cancer.

9 – Not Taking Care of Your Skin

Taking care of your skin is much more important than most people know. You do not want your skin to look dull and be at risk for premature aging.

10 – Not Dealing with Anger

Dealing with anger before it becomes a problem can help you live longer. If you are not dealing with your anger, you are aging faster. The stress of chronic anger can cause you to age at a faster rate.

11 – Using Recreational Drugs

Using recreational drugs is the same as smoking. It makes you age faster. It does not even matter if you are just smoking cigarettes.

12 – Being Overweight

Obesity puts you at risk for a lot of health problems such as heart disease, cancer, and diabetes. It can also make you look older than you are.


Father Time is undefeated, so you have to come to terms with the fact that aging is inevitable, but there are certain things that can cause you to age at a faster rate than you should. You should avoid doing anything that is going to increase the rate at which you age. If you want to age gracefully, take care of yourself.

If you’re looking for an anti-age MD, visit the clinic of Melinda Silva, MD. She is a San Diego anti-aging and wellness medical spa in Chula Vista specializing in bioidentical hormones, weight loss, and CoolSculpting.