Dr. Melinda Silva MD The book aging gracefully and strong

Aging Gracefully and Strong: ABCs of YOUthful Living


Do you want to remain strong and energetic as you age? Do you need a trusted source for anti-aging information? Are you looking for solutions that are medically sound but not chemically invasive?

Dr. Melinda Silva bridges the realms of traditional and integrative medicine. Her focus is on promoting wellness and quality of life, not merely treating symptoms and illness. She is on a quest to show women that we no longer need to be at the mercy of the aging process or to endure its uncomfortable side effects.

Aging Gracefully and Strong can empower you with practical tools to live the vibrant life you want. The letters of the alphabet provide the setting for 26 easy-to-implement strategies for healthy living and smart aging—all backed by solid research, and seasoned with experience and anecdotes. Each chapter concludes with a manageable action step, and together these can help you make the years ahead ones that you’ll look forward to.

Paperback: 236 pages
Publisher: MD Anti Aging Clinic (September 4, 2014)
Language: English
Product Dimensions: 6 x 0.5 x 9 inches
Shipping Weight: 14.6 ounces

Melinda Silva’s book gives you multiple strategies the everyday woman can use to remain youthful and age with grace and ease. In this book you get a glimpse into Melinda’s heart as well as her vast medical expertise. The information she shares is easy to understand and digest. Her strategies are practical and useful for everyone, including the busy working mom.
–Ron Rothenberg, MD, California HealthSpan Institute, A4M Speaker

Dr. Melinda Silva’s book is a blend of the sound medical advice of Christiane Northrup, MD, and the insightful compassion of Elizabeth Gilbert. Vital medical information is combined with personal stories that are captivating and meaningful. This book is for any woman interested in improving the quality of her health as she ages.
–Rachel Goldenhar, Ph.D., Clinical Psychologist, Parenting Expert, Fox 5

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