If you enjoy spending time in the sun or lead an active outdoor lifestyle, you may start to see uneven pigmentation and broken blood vessels in your thirties. Crow’s feet and smile lines also begin to form around the eyes and between the nose and lips. 

There may be forehead and frown lines. The area beneath the eyes begins to lose volume, as do the lips and cheeks. A hollow or worn-out appearance results from volume loss under the eyes. 

You will look exhausted as a result of all of them. Even though you may be worn out, you don’t have to appear that way.

While aging cannot be stopped, it can be slowed down and its effects reduced. Below are helpful and effective tips you can follow to fight aging in your thirties.

Utilize Active Skincare to Maintain and Produce Collagen

Three categories of active substances are used in skincare: preventative, therapeutic, and specialized. Antioxidants are an example of a preventive component. Antioxidants work largely to delay the effects of aging. 

Therapeutic substances can restore harm already done, and many also work to delay the effects of aging. Specific issues like acne or aberrant pigmentation are the focus of specialty compounds.

Before incorporating it into your anti-aging skincare regimen, you need to be aware of the outcomes each type of ingredient will produce. To slow down aging in the coming years, preventative substances should be employed over an extended period of time. 

Do not anticipate them to slow down the effects of aging significantly. Some anti-aging compounds can actually undo some aging-related changes that have already happened, while others can help delay future changes.

Treat Skin Pigmentation and Sun Damage

A clear skin free of distracting blemishes and discoloration is one of the characteristics of youth. Interestingly, research has found that having clear, radiant skin has a greater impact on one’s perception of youth than the lack of wrinkles. 

You don’t feel as though you have good skin when your face is covered with dark blotches and you have dull skin.

Once you turn thirty, the sun damage you experienced as a child and teenager starts to show up as brown, irregular sunspots that are occasionally accompanied by redness and broken blood vessels. 

There’s also melasma that causes dark pigment splotches and is commonly referred to as the “mask of pregnancy.” It can be brought on by birth control pills or pregnancy, along with sun exposure.

Use Botox to Avoid Etched Expression Lines

Frown lines, crow’s feet, horizontal forehead lines, and grin lines frequently begin to enlarge in the thirties. Cosmetic doctors refer to these expression lines as “etched” as they move from being visible during active expression to remaining there permanently, even when the face is resting.

Botox, a medicine that is injected with a tiny needle to relax the muscles that create the wrinkles, is the best therapy for frown lines, crow’s feet, and forehead lines. Results last for an average of four months, while some patients experience longer-lasting effects.

Use Fillers for Wrinkles

Individuals sometimes lose fat and volume in their faces while gaining it elsewhere as they get older, which is one of the annoying issues. This process begins earlier in women than in men. That is also unjust. 

Under-eye hollowing, flattening, and volume loss in the lips are the first signs of aging. All this results in a sagging, worn-out appearance. Lipstick and grin lines also tend to stand out more and become permanent. 

The solution is to fill hollows under the eyes, wrinkles around the mouth, deflated cheeks, and plump up lips using dermal and subcutaneous fillers.


You can maintain healthy, youthful skin for many years to come by taking certain steps. You can visit a reputable medical spa near you to arrange a consultation if you’re thinking about anti-aging remedies or products. 

These spas and clinics have knowledgeable dermatologists who will assess your issues during your consultation and choose the best course of action for your particular situation.

Melinda Silva, MD is one of the top anti-aging doctors near you. We’re a San Diego anti-aging and wellness medical spa in Chula Vista, specializing in bioidentical hormones, weight loss, and CoolSculpting. Schedule your session with us today!