CoolSculpting is a non-invasive fat reduction treatment that uses controlled cooling to target and eliminate fat cells. The treatment is FDA-cleared and safe for most people, but there are some qualifications that candidates must meet to be considered suitable for treatment.

You need to consult your doctor so they can assess your body and determine if you are a good candidate for CoolSculpting. During the consultation, you can discuss your goals and expectations for the treatment. 

To be able to undergo CoolSculpting, you need to meet the following qualifications.  

1. You Are Close to Your Ideal BMI 

The goal is to reduce fat below the skin without causing damage or discomfort. This treatment can be helpful for people who are trying to lose weight or tighten their abdominal muscles.

Most body areas require a BMI of less than 30, except for the double chin, which requires a BMI of less than 43.

2. You Only Want to Target a Specific Area

You’re a suitable candidate if you’re looking to target a specific area only! While the treatment can be effective in various places, targeting particular areas can lead to better results.

Discuss your goals with your CoolSculpting doctor. They can help you select the treatment area that’s best suited for your needs. 

3. You Have at Least an Inch of Pinchable Subcutaneous Fat

Subcutaneous fat is a layer of fatty tissue just below the skin. This type of fat is the easiest to target with CoolSculpting, and it can help reduce your overall body weight. If you have at least an inch of pinchable subcutaneous fat, you are a good candidate for CoolSculpting. 

4. You Follow a Healthy Diet and Lifestyle

Now, one of the most critical things you need to do to be a successful candidate for CoolSculpting is to make sure you have a healthy diet and lifestyle.

First and foremost, you must ensure you’re eating a balanced diet. You should include plenty of fruits and vegetables, whole grains, and low-fat proteins in your diet. Then, you need to ensure you’re exercising regularly. This is particularly important if you want to see results from CoolSculpting.

5. You Have Reasonable Expectations

It’s essential to have reasonable expectations regarding CoolSculpting. The treatment is designed to help you achieve a more toned, contoured, and sculpted appearance. You will likely be disappointed if you hope to achieve a flawless body. Don’t expect to become a completely different person after your treatment. 


CoolSculpting is the best choice for those seeking to eliminate unwanted fat without surgery. The best candidates are those close to their ideal body weight, have good skin elasticity, and have pockets of fat resistant to diet and exercise. If you are considering CoolSculpting, be sure to consult with a board-certified dermatologist or plastic surgeon.

If you are looking for an excellent sculpting clinic near you, Melinda Silva, MD, is the best place to go. Our goal is to help you attain your best health by creating a treatment plan that is specific to your needs. Request a consultation now!